I've been where you are.
I know exactly what it's like to dread meals instead of enjoying them, canceling plans, not feeling confident in my body, or powering through social events with a fake smile because you're already anticipating the bloating, the fatigue, and everything in between. It’s exhausting -both physically and emotionally.

Like many, I was handed an IBS diagnosis with little guidance and even fewer solutions. For a long time, I felt stuck, overwhelmed, and frankly, defeated. I truly believed that discomfort and unpredictability were just going to be part of my everyday life.

But here’s what I want you to know: there is another way.

Healing your gut isn't always fast or linear, but it is possible, and it’s worth every step. Through my own journey, I’ve learned how powerful the right support, education, and mindset can be. I’ve reclaimed my energy, confidence, and joy around food and life, and now I’m here to help you do the same.

This space was created with you in mind, because no one should have to navigate gut health alone. Whether you're just starting out or you've been struggling for years, I'm here to guide you toward sustainable, science-backed changes that actually work for your body.